Description
This easy Honey Soy Glazed Salmon features tender, flaky salmon fillets coated in a sticky, sweet, and savory glaze that caramelizes perfectly. Ready in just 20 minutes, it’s a restaurant-quality meal that’s perfect for busy weeknights!
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each, about 1-inch thick)
- 2 tablespoons olive oil or vegetable oil
- Salt and black pepper, to taste
For the Honey Soy Glaze:
- 1/3 cup honey
- 1/4 cup soy sauce (or tamari for gluten-free)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
For Garnish:
- 2 green onions, sliced
- 1 tablespoon sesame seeds (white or black)
- Red pepper flakes (optional, for heat)
Instructions
Step 1: Prepare the Salmon
Remove salmon from refrigerator 10 minutes before cooking to bring to room temperature. Pat fillets completely dry with paper towels—this is crucial for getting a good sear. Season both sides generously with salt and black pepper.
Step 2: Make the Glaze
In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil until well combined. In a separate tiny bowl, mix cornstarch with water until smooth to create a slurry—this will thicken the glaze.
Step 3: Sear the Salmon
Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking. Place salmon fillets in the pan, skin-side up (or presentation side down if skinless), leaving space between each piece. Cook undisturbed for 4-5 minutes until a golden crust forms on the bottom.
Step 4: Flip and Start Glazing
Carefully flip the salmon fillets using a fish spatula. Reduce heat to medium. Pour the honey soy mixture around the salmon (not directly on top yet). Let it bubble for about 30 seconds.
Step 5: Thicken the Glaze
Add the cornstarch slurry to the pan, stirring it into the liquid around the salmon. The sauce will begin to thicken within 1-2 minutes. Gently spoon the thickening glaze over the top of each salmon fillet repeatedly.
Step 6: Finish Cooking
Continue cooking for another 3-4 minutes, constantly spooning glaze over the salmon. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The glaze should be thick, glossy, and coating the fish beautifully.
Step 7: Garnish and Serve
Remove from heat immediately to prevent overcooking. Transfer salmon to serving plates, spoon extra glaze from the pan over each fillet, and garnish with sliced green onions, sesame seeds, and red pepper flakes if desired. Serve immediately while hot!
Notes
- Don’t Overcook: Salmon continues cooking after you remove it from heat. Slightly undercooked is better than overcooked and dry.
- Glaze Consistency: If your glaze is too thin, let it bubble for an extra minute. Too thick? Add a splash of water.
- Skin-On Salmon: If using skin-on salmon and you want crispy skin, start with the skin side down first, then flip.
- Make It Spicy: Add 1-2 teaspoons of sriracha or red pepper flakes to the glaze for a sweet-spicy kick.
- Scaling Recipe: This recipe easily doubles or halves. Use a larger pan if cooking more than 4 fillets.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Dish
- Method: Stovetop, Pan-Seared
- Cuisine: Asian Fusion, American
Nutrition
- Serving Size: 1 salmon fillet with glaze
- Calories: 385 kcal
- Sugar: 18g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 95mg