Creamy Cajun Shrimp Rice Recipe – Easy One-Pan Dinner in 30 Minutes

If you’re searching for a weeknight dinner that tastes like you spent hours in the kitchen but actually comes together in 30 minutes flat, this Creamy Cajun Shrimp Rice is about to become your new favorite go-to meal. Imagine plump, perfectly seasoned shrimp nestled in a bed of creamy, spice-kissed rice with just the right amount of kick – all cooked in one pan for easy cleanup.

This dish brings the bold, soulful flavors of Louisiana Cajun cooking right to your dinner table without requiring any fancy techniques or hard-to-find ingredients. It’s comfort food at its finest: rich, satisfying, and packed with flavor that’ll have everyone at the table asking for seconds. Whether you’re cooking for your family on a busy Tuesday or looking to impress guests at a casual dinner party, this creamy Cajun shrimp rice delivers restaurant-quality results with minimal effort.

The beauty of this recipe lies in its simplicity and versatility. You can easily adjust the spice level to suit your family’s preferences, swap ingredients based on what’s in your pantry, and have a complete, nutritious meal on the table faster than you could order takeout. Plus, with just one pan to wash, you’ll spend less time cleaning and more time enjoying your delicious creation.

History / Background

Cajun cuisine has deep roots in Louisiana, born from the resourcefulness and creativity of the Acadian people who settled in the bayous and prairies of South Louisiana in the 18th century. When French Acadians were expelled from Nova Scotia by the British in 1755, they eventually found their way to Louisiana, bringing with them their French culinary traditions. Over time, these traditions blended beautifully with Spanish, West African, German, and Native American influences to create what we now know as Cajun cooking.

The hallmark of Cajun cuisine has always been making the most of locally available ingredients – and in Louisiana’s coastal regions, that meant an abundance of fresh shrimp, crawfish, and other seafood. Rice became a staple crop in the region’s wetlands, making it a natural pairing with seafood in countless dishes. The “holy trinity” of Cajun cooking – onions, celery, and bell peppers – forms the flavor foundation of most traditional recipes, including variations of shrimp and rice dishes.

While this particular creamy version is a more modern interpretation, it pays homage to traditional Cajun dishes like jambalaya, étouffée, and dirty rice. The addition of cream creates a luscious, restaurant-style sauce that clings beautifully to each grain of rice and every tender shrimp, while the Cajun spices bring that signature Louisiana heat and depth of flavor.

What makes this dish truly special is how it captures the spirit of Cajun cooking: bold flavors, communal dining, and the joy of sharing good food with the people you love. It’s the kind of meal that brings warmth and comfort, just like the welcoming kitchens of Louisiana where this style of cooking was born.

Why You’ll Love This Recipe

This Creamy Cajun Shrimp Rice is everything you want in a weeknight dinner – it’s quick enough for busy evenings but special enough to serve to guests. The combination of succulent shrimp, perfectly cooked rice, and a creamy, spiced sauce creates layers of flavor and texture that satisfy on every level.

Here’s why this recipe will become a regular in your dinner rotation:

  • Ready in 30 minutes – From start to finish, you’ll have a complete meal on the table in half an hour
  • One-pan wonder – Everything cooks in a single skillet, meaning minimal cleanup and less stress
  • Budget-friendly – Shrimp and rice are affordable proteins and starches that stretch beautifully to feed a crowd
  • Crowd-pleasing flavor – The Cajun spices add excitement without being overwhelmingly spicy, appealing to both adults and kids
  • Customizable heat level – Easily adjust the spice to suit your family’s preferences
  • Restaurant-quality results – Tastes like something from a fancy seafood restaurant but costs a fraction of the price
  • Perfect for meal prep – Makes great leftovers and reheats beautifully for easy lunches
  • Impressive presentation – Looks stunning on the plate with colorful peppers and perfectly pink shrimp
  • Nutritious and balanced – Combines protein, carbs, and vegetables in one satisfying dish
  • Beginner-friendly – Simple techniques that even novice cooks can master with confidence

Ingredient Notes

Understanding your ingredients helps you make smart substitutions and achieve the best results every time. Here’s what you need to know about the key players in this recipe:

Shrimp: Large or jumbo shrimp (16-20 count per pound) work best for this recipe. Look for peeled and deveined shrimp to save time – you can use fresh or frozen (just thaw completely first). Raw shrimp will give you the best flavor and texture. If using pre-cooked shrimp, add them at the very end just to warm through.

Long-grain white rice: This creates the perfect fluffy texture that doesn’t get mushy. Jasmine or basmati rice work beautifully. Avoid short-grain or sticky rice varieties for this dish.

Heavy cream: This is what creates that luscious, restaurant-style sauce. For a lighter version, you can substitute half-and-half, though the sauce will be slightly thinner. Coconut cream works for a dairy-free option with a subtle tropical note.

Cajun seasoning: The star of the show! You can use store-bought or make your own blend. Look for a quality brand without too many fillers. Tony Chachere’s and Slap Ya Mama are authentic Louisiana favorites.

Bell peppers: Use a mix of colors for visual appeal – red, yellow, and orange add sweetness and beautiful color. Green peppers work too but are slightly more bitter.

Chicken or seafood stock: This adds depth and helps cook the rice perfectly. Low-sodium versions let you control the salt level. Vegetable stock works in a pinch.

Garlic: Fresh garlic is essential for that aromatic foundation. Don’t substitute garlic powder here – fresh makes a noticeable difference.

Butter: Adds richness and helps create a silky sauce. Use unsalted butter so you can control the seasoning.

Tomato paste: Just a tablespoon adds depth, color, and a subtle umami note that rounds out the flavors.

Equipment Needed

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need for this recipe:

  • Large, deep skillet or sauté pan (12-inch with lid) – Cast iron or stainless steel works great; needs to be deep enough to hold rice and liquid
  • Wooden spoon or silicone spatula – For stirring without scratching your pan
  • Sharp knife – For chopping vegetables and mincing garlic
  • Cutting board – Preferably one designated for raw seafood
  • Measuring cups and spoons – For accurate ingredient portions
  • Mixing bowl – For tossing shrimp with seasoning
  • Kitchen tongs – Helpful for flipping shrimp
  • Colander – If you need to rinse rice (optional)
  • Ladle or serving spoon – For plating
  • Instant-read thermometer (optional) – To check shrimp doneness (should reach 120°F)
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Creamy Cajun Shrimp Rice Recipe


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  • Author: Mira Vaughn
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Creamy Cajun Shrimp Rice is a flavor-packed one-pan dinner that combines succulent shrimp, perfectly cooked rice, and a rich, spiced cream sauce with just the right amount of Louisiana heat. Ready in 30 minutes, it’s perfect for busy weeknights or impressive enough for entertaining.


Ingredients

Scale

For the Shrimp:

  • 1 ½ pounds large shrimp, peeled and deveined (16-20 count)
  • 2 tablespoons Cajun seasoning, divided
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil

For the Rice:

  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 ½ cups long-grain white rice
  • 2 ½ cups chicken or seafood stock
  • 1 cup heavy cream
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon cayenne pepper (optional, for extra heat)

For Garnish:

  • Fresh parsley, chopped
  • Green onions, sliced
  • Lemon wedges


Instructions

  1. Season the shrimp: In a medium bowl, toss the shrimp with 1 tablespoon of Cajun seasoning and black pepper until evenly coated. Set aside while you prepare the rice base.
  2. Sear the shrimp: Heat olive oil in a large, deep skillet over medium-high heat. Once shimmering, add the seasoned shrimp in a single layer. Cook for 2 minutes per side until they just turn pink and start to curl (they don’t need to be fully cooked). Transfer shrimp to a plate and set aside.
  3. Build the flavor base: In the same skillet, reduce heat to medium and add butter. Once melted, add diced onion and bell peppers. Sauté for 4-5 minutes until vegetables are softened and onions are translucent.
  4. Add aromatics: Stir in minced garlic and tomato paste. Cook for 1 minute, stirring constantly, until fragrant and the tomato paste darkens slightly.
  5. Toast the rice: Add the rice to the skillet, stirring to coat each grain with the butter and vegetable mixture. Toast for 1-2 minutes, stirring frequently, until rice becomes slightly translucent at the edges.
  6. Add liquids and seasonings: Pour in the chicken stock and heavy cream. Stir in the remaining 1 tablespoon Cajun seasoning, paprika, thyme, salt, and cayenne pepper (if using). Bring to a boil, then immediately reduce heat to low.
  7. Simmer the rice: Cover the skillet with a tight-fitting lid and simmer for 15-18 minutes without lifting the lid, until rice is tender and has absorbed most of the liquid. If rice seems too thick, add a splash of stock or cream.
  8. Return the shrimp: Once rice is cooked, nestle the partially cooked shrimp into the rice, cover, and cook for an additional 2-3 minutes until shrimp are fully cooked through (opaque and pink).
  9. Final touches: Remove from heat and let stand covered for 2-3 minutes. Fluff the rice gently with a fork, mixing in the shrimp throughout.
  10. Serve: Garnish generously with fresh chopped parsley and sliced green onions. Serve with lemon wedges on the side for brightness.

Notes

  • Shrimp sizing: Larger shrimp work best for this recipe as they won’t overcook during the final simmer with the rice.
  • Rice texture: Don’t lift the lid while rice is cooking – this releases steam and can result in unevenly cooked rice.
  • Spice level: Start with less Cajun seasoning and cayenne if you’re sensitive to heat. You can always add more at the table.
  • Dairy-free option: Substitute coconut cream for heavy cream for a delicious dairy-free version with subtle tropical notes.
  • Make it healthier: Use brown rice (adjust cooking time to 40-45 minutes) and substitute half-and-half for heavy cream.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Cajun/Creole, American

Nutrition

  • Serving Size: 1 ¼ cups (approximately ¼ of recipe)
  • Calories: 620
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 310mg

Note: Nutrition information is an estimate and will vary based on specific ingredients used and portion sizes.

Tips & Variations

Make this recipe your own with these creative twists and practical tips:

Spice It Up or Cool It Down:

  • For mild: Use only 1 tablespoon total Cajun seasoning and skip the cayenne
  • For extra spicy: Add diced jalapeños with the peppers and increase cayenne to ½ teaspoon
  • For smoky depth: Add ½ teaspoon smoked paprika

Protein Swaps:

  • Use chicken breast cut into bite-sized pieces (cook longer in step 2)
  • Try andouille sausage sliced into rounds for authentic Cajun flavor
  • Mix shrimp with crawfish tails for a true Louisiana experience
  • Make it surf and turf with both shrimp and chicken

Vegetable Additions:

  • Stir in fresh or frozen corn in step 6
  • Add diced tomatoes with the stock for more acidity
  • Include sliced okra for traditional Southern flair
  • Toss in fresh spinach at the end for extra greens

Lighter Versions:

  • Replace heavy cream with Greek yogurt stirred in at the end (off heat)
  • Use cauliflower rice for a low-carb option (reduce liquid and cooking time)
  • Swap cream for evaporated milk for fewer calories

Flavor Boosters:

  • Deglaze the pan with ¼ cup white wine after cooking shrimp
  • Add a splash of hot sauce for tangy heat
  • Finish with a squeeze of fresh lemon juice for brightness
  • Stir in a handful of freshly grated Parmesan cheese

Pro Chef Tips

Take your Creamy Cajun Shrimp Rice from good to extraordinary with these professional techniques:

Pat your shrimp completely dry: Moisture is the enemy of a good sear. Use paper towels to thoroughly dry shrimp before seasoning – this ensures they get a beautiful golden crust instead of steaming in the pan.

Don’t overcook the shrimp: Shrimp cook incredibly fast and become rubbery when overdone. Pull them from the pan when they’re just turning pink – they’ll finish cooking when you return them to the rice at the end. Look for that C-shape; if they curl into tight O’s, they’re overdone.

Toast your rice: That 1-2 minutes of toasting rice in the butter and vegetable mixture isn’t just busywork – it coats each grain with fat, which helps create distinct, fluffy rice instead of a mushy mess. You’ll see the grains turn slightly translucent at the edges.

Layer your seasonings: Notice how we season the shrimp separately, then add more seasoning to the rice? This layering technique creates complex, multi-dimensional flavor rather than a one-note spicy dish.

Use the fond: Those brown bits stuck to the bottom of the pan after searing shrimp? That’s pure flavor gold called “fond.” Make sure to scrape them up when you add the liquid – they’ll dissolve and add incredible depth to your sauce.

Control your heat: Medium heat is your friend here. Too high and your vegetables will brown before softening; your rice may scorch on the bottom. Too low and everything takes forever and doesn’t develop proper flavor.

Let it rest: Those final 2-3 minutes of resting off heat allow the rice to finish absorbing liquid and the flavors to meld. Don’t skip this step – patience pays off with perfect texture.

Common Mistakes to Avoid

Learn from these pitfalls so your dish turns out perfect every time:

Opening the lid while rice cooks: Every time you lift that lid, you release steam that’s essential for cooking the rice evenly. Resist the temptation to peek! Trust the timing and keep it covered for fluffy, perfectly cooked grains.

Using pre-cooked shrimp: While convenient, pre-cooked shrimp will become tough and rubbery with the additional cooking time this recipe requires. Invest in raw shrimp for the best texture and flavor.

Crowding the pan when searing shrimp: If your pan isn’t large enough to fit all the shrimp in a single layer with space between them, work in batches. Crowded shrimp steam instead of sear, and you’ll miss out on that delicious golden crust.

Skipping the rice rinse debate: For this recipe specifically, don’t rinse your long-grain rice beforehand. The starch helps thicken the creamy sauce slightly. However, if you prefer very fluffy, separated grains for other dishes, rinsing is helpful.

Adding cream too early: If you add cream at the beginning and it boils too vigorously for too long, it can break or curdle. Adding it with the stock and keeping the heat at a gentle simmer prevents this issue.

Not adjusting for salt: Store-bought Cajun seasonings and stocks vary wildly in sodium content. Always taste before serving and adjust salt accordingly. It’s easier to add more than to fix an over-salted dish.

Forgetting about carryover cooking: Shrimp will continue cooking from residual heat even after you remove them from the pan. Pull them earlier than you think you should – they’ll reach perfection by the time you serve.

Storage & Meal Prep

Refrigerator Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The cream sauce will thicken as it cools, which is completely normal. The flavors actually meld beautifully overnight, making leftovers even more delicious.

Reheating Instructions:

  • Stovetop method (best): Place leftovers in a skillet over medium-low heat. Add 2-3 tablespoons of chicken stock or water to loosen the sauce. Stir gently and heat for 5-7 minutes until warmed through.
  • Microwave method: Transfer to a microwave-safe dish, add a splash of stock or water, cover with a damp paper towel, and heat in 1-minute intervals, stirring between each, until hot throughout.
  • Avoid: Reheating shrimp at high temperatures or for too long, as they’ll become rubbery.

Meal Prep Tips: You can prep components ahead to make weeknight cooking even faster:

  • Dice all vegetables and store in an airtight container for up to 2 days
  • Season shrimp and keep refrigerated for up to 24 hours before cooking
  • Measure out spices and combine in a small container
  • When ready to cook, just pull out your prepped ingredients and follow the recipe as written

Make-Ahead & Freezer Notes

Make-Ahead Options: This dish is best served fresh, but you can prepare it up to step 7, stop before adding the shrimp back in, and refrigerate the rice mixture for up to 24 hours. When ready to serve, reheat the rice over low heat with a splash of stock until warm, then proceed with adding the raw seasoned shrimp to finish cooking.

Freezing Instructions: Freezing isn’t ideal for this dish because cream-based sauces can separate when thawed, and rice can become mushy. However, if you must freeze:

  • Let the dish cool completely
  • Portion into individual freezer-safe containers
  • Freeze for up to 1 month
  • Thaw overnight in the refrigerator
  • Reheat gently on the stovetop, adding extra cream or stock to restore the sauce consistency
  • Note that the shrimp texture will be slightly softer after freezing

Better Freezer Alternative: For the best results, cook and freeze the rice base without the shrimp and cream. When ready to serve, thaw the rice mixture, reheat with fresh cream, and add freshly cooked shrimp. This gives you the convenience of freezer meals without compromising texture.

Serving Suggestions

This Creamy Cajun Shrimp Rice is a complete meal on its own, but these accompaniments will round out your dinner beautifully:

Bread Options:

  • Crusty French bread or garlic bread for soaking up that delicious creamy sauce
  • Cornbread muffins for a Southern touch
  • Cheesy biscuits for ultimate comfort food pairing

Salad Pairings:

  • Simple mixed green salad with lemon vinaigrette to cut through the richness
  • Classic Caesar salad with crispy romaine
  • Cucumber and tomato salad with red wine vinegar for freshness
  • Coleslaw with a tangy dressing for crunch and acidity

Vegetable Sides:

  • Roasted green beans with garlic
  • Sautéed asparagus with lemon
  • Grilled zucchini and summer squash
  • Southern-style collard greens

Beverages:

  • Crisp white wine like Sauvignon Blanc or Pinot Grigio
  • Light beer or wheat beer
  • Sweet iced tea for a Southern classic
  • Sparkling water with lemon

Complete Meal Ideas: For a dinner party: Serve with garlic bread, Caesar salad, and finish with a light lemon dessert like lemon bars or sorbet. The brightness balances the rich, creamy main dish.

For family dinner: Keep it simple with cornbread and a quick cucumber salad. Add fruit for the kids.

For meal prep: Portion the rice into containers with a side of roasted broccoli or green beans for balanced, grab-and-go lunches.

FAQs Section

Can I use frozen shrimp for this recipe? Absolutely! Frozen shrimp works perfectly. Just make sure to thaw them completely first – place in the refrigerator overnight or run under cold water for 15 minutes until fully defrosted. Pat them very dry with paper towels before seasoning and cooking for the best sear.

What if I don’t have Cajun seasoning? You can easily make your own! Mix together: 2 teaspoons paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon dried oregano, ½ teaspoon dried thyme, ½ teaspoon black pepper, ½ teaspoon cayenne pepper (or to taste), and ½ teaspoon salt. This makes about 2 tablespoons of seasoning.

Can I make this recipe in a rice cooker? While the traditional stovetop method gives better control over texture and flavor development, you can adapt this. Sauté the vegetables, shrimp, and aromatics in a skillet first, then transfer everything to the rice cooker with the liquids and rice. Cook on the white rice setting. Add the seared shrimp back during the last 5 minutes.

How do I know when the shrimp are perfectly cooked? Properly cooked shrimp are opaque (no longer translucent), firm to the touch, and have formed a loose C-shape. Overcooked shrimp curl into tight O-shapes and have a rubbery texture. An instant-read thermometer should register 120°F in the thickest part.

Can I substitute brown rice or other grains? Yes, but adjust cooking times accordingly. Brown rice needs 40-45 minutes of simmering and 3 cups of liquid instead of 2 ½. Quinoa works well and cooks in about 15 minutes. Wild rice takes 45-50 minutes. For cauliflower rice, add it in the last 5 minutes – it only needs to heat through.

Is this recipe gluten-free? It can be! The recipe itself contains no gluten-containing ingredients, but check your Cajun seasoning blend and stock labels to ensure they don’t contain gluten. Many store-bought seasonings use wheat as a filler, so opt for certified gluten-free brands if needed.

Can I make this ahead for a dinner party? For the best texture and flavor, this dish is best served immediately. However, you can prep all your ingredients (chop vegetables, season shrimp, measure spices) hours ahead and store them in the refrigerator. The actual cooking only takes 30 minutes, so you can make it fresh while guests arrive or enjoy appetizers.

Conclusion

There you have it – your new go-to recipe for Creamy Cajun Shrimp Rice that brings the bold, comforting flavors of Louisiana right to your dinner table! This one-pan wonder proves that weeknight dinners don’t have to be boring or complicated. With just 30 minutes and simple ingredients, you can create a restaurant-quality meal that’ll have your family requesting it again and again.

The beauty of this recipe is in its versatility. Love extra heat? Add more cayenne. Prefer it mild? Dial back the spices. Want to make it healthier? Swap in brown rice and half-and-half. The foundation is solid, but there’s plenty of room to make it your own.

I hope you love this Creamy Cajun Shrimp Rice as much as my family does! It’s become one of those reliable recipes I turn to when I want something special without the stress. The combination of perfectly seasoned shrimp, fluffy rice, and that incredible creamy Cajun sauce is simply unbeatable.

I’d love to hear how it turns out for you! Drop a comment below with your thoughts, any variations you tried, or questions you might have. And if you loved this recipe, please consider pinning it to your favorite Pinterest board – it helps other home cooks discover delicious recipes like this one!

Don’t forget to share a photo of your beautiful creation on social media and tag me so I can see your cooking success. Happy cooking, and enjoy every delicious bite of this Cajun-spiced comfort food! 🦐🍚✨

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